Many of the Happy hangup families come to me feeling sleep deprived. They are tired and find it hard to function and relax (oh the irony!). So Miriam Miles from Resonate has some tips here to help you slow down and switch off.  - // - My week hasn't gone to plan. In fact, most of my weeks don't go to plan with the most frustrating thing being the lack of sleep that I experience.  Now, don't misunderstand me here: I get hours. I don't have trouble getting to sleep or even staying asleep yet I often find myself walking...

5 years ago, I worked in a heavily male dominated environment. I was motivated, successful and looking to build my career. I always found my gender to be a disadvantage at my workplace, but also found it a challenge to find the fit. I was in my mid thirties and became worried about getting pregnant and having a child. I knew it would set me back. I fell pregnant anyway. It wasn't because I was rebellious, I thought it would be ok. Everything will fall in place, surely. I am smart, I will balance motherhood with a job like most...