Are you lacking sleep? Do you have a busy mind? Here's 3 ways to slow down and feel less overwhelmed.
Many of the Happy hangup families come to me feeling sleep deprived. They are tired and find it hard to function and relax (oh the irony!). So Miriam Miles from Resonate has some tips here to help you slow down and switch off. - // - My week hasn't gone to plan. In fact, most of my weeks don't go to plan with the most frustrating thing being the lack of sleep that I experience. Now, don't misunderstand me here: I get hours. I don't have trouble getting to sleep or even staying asleep yet I often find myself walking...